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How many are on a keto diet.
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roush9799
Posted 3/17/2020 19:33 (#8113805 - in reply to #8112405)
Subject: RE: How many are on a keto diet.



West Central IL

I started keto last spring/summer, can't remember, went a couple weeks, then fell into more of a low carb diet.  I went from 217 all the way down to 178.  I pretty much have settled in at about 182 so down about 35 pounds and really close to where I should be.  It would be ideal if i were 175ish.  May get there when spring hits, I get more active and around less food.I haven't been under 200 in 10 years.  I haven't been this weight since i came out of high school in the late 90's.



Edited by roush9799 3/17/2020 19:34
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