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How many are on a keto diet.
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Posted 3/17/2020 17:50 (#8113456 - in reply to #8112405)
Subject: RE: How many are on a keto diet.

About 13 months for me and I went from low veggie Keto to relaxed Carnivore having nearly all food items come from "something with a face."

Meats, cheese, eggs. Yummy. I quit with heavy whipping cream, and some folks drink some milk products or full fat yogurt.

This journey has worked well for me in losing weight and controlling overeating of carb laden foods.

I've also learned more about how my body burns fat and glucose, and how it's all controlled.

I knew a lot of things, but some things that I had been taught were false, and other things I've learned in the last year had been lost to history for over a hundred years.

(Carnivor Red pyramid-300x300 (full).jpg)

Attachments Carnivor Red pyramid-300x300 (full).jpg (31KB - 4 downloads)
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