Posted 3/17/2020 21:35 (#8114360 - in reply to #8112405) Subject: RE: How many are on a keto diet.
Black Hawk County, IA
Was on last fall for 4 months lost 45 lbs. Decided with the way harvest went I was going to enjoy the holidays, and did. Put 12 back on between Thanksgiving and March 1. Just got back on and can already feel the difference. I probably avg around 20 grams of carbs a day. Lots of eggs, beef, sausage, kippers chicken and mixed veggies. J