Posted 3/17/2020 10:29 (#8112448 - in reply to #8112405) Subject: RE: How many are on a keto diet.
Been on it almost 14 months now. Lost 100# (probably 70-80 of it in the first 6 months) plus got off a bunch of medications. Most here on KT have already been exposed to my story but here is a link to it for any newcomers.
Went on it for weight loss, but the biggest benefit has been improved health. And a lot of the health improvement came before the weight loss, so it wasn't just losing the weight that made me more healthy.
Been pretty much weight stable for the last several months.