|
Pittsburg, Kansas | I'm not sure. Are you also alergic to fish oil supplement?
Kind of the idea behind eating oily ocean fish is to get omega 3 fatty acids in them. A person can take a supplement instead like krill oil or fish oil, but I have no idea if those oils cause the same alergic reaction as eating the fish.
There are some other foods that have smaller amounts of omega 3's. You would just have to look up a food list as I can not remember them all. I think eggs have a little. Some plants have some but it has to be converted and the conversion is low. https://www.youtube.com/results?search_query=dr+sten+ekberg+omega+3
I don't know that you need it so much for weight loss as just a general health benefit. And a few would argue that it is not even beneficial, but I think they would be in the minority.
John
Edited by John Burns 2/24/2020 14:57
| |
|
Back in the day of higher carbs............
