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Back in the day of higher carbs............
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DaveMk
Posted 2/25/2020 21:29 (#8065786 - in reply to #8065375)
Subject: RE: autophagy



John Burns - 2/25/2020 20:13

Here is something on autophagy that kind of flies in the face of most of the low carb community. I know my wife fasts in hope the autophagy will take care of some of her loose skin (after losing so much weight) . Will it? Don't know. But she has little problem doing the fasting so we will see.

I think he does make a good point that some people can go over the top and burn the candle at both ends.

I have not listened to a lot of Rob Wolf's stuff, but he has been at it for a long time, cured a lot of his own health problems, and seems pretty reasoned and science based.

https://www.youtube.com/watch?v=491nKevtpaQ

Just another point of view, not necessarily my own.

John



If really want to dive into autophagy, read and watch Dr. Valter Longo. He is the director of the Longevity Institute at the University of Southern California.
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