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Pittsburg, Kansas | You are welcome.
With my current understanding (which is always subject to change), you are spot on.
The standard American diet (SAD) I have heard is around 300 grams carbs IF, IF a person is not eating a bunch of junk food snacks along with it. A two liter of soda and a handful of Little Debbie's and it is easy to get to 500 grams carbs a day.
Compared to a SAD diet, I would think someone trim and metabolically healthy would thrive on 120 grams carbs a day or less. And 100-120 grams would give a person loads of food options compared to my 20 gram ketogenic carb limit (I was diabetic and metabolically unhealthy - I needed big intervention) . I'm not a doctor nor dietitian, so that is just a layman's opinion based on what I have learned from many on line doctors recomendations.
Thing of it is, it is not hard to give it a try. I felt better and had initial results after one week and was sold by the second week. Others results may vary.
John
Edited by John Burns 2/25/2020 12:39
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Back in the day of higher carbs............
