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East Central SD | I monitor my sleep with my Apple Watch. When I wear my CPAP I sleep better (95% or better). Without it I'm always in the low 90's. I would agree with others that it hasn't been a life changer but it definitely helps. Before I would tend to end up in some strange positions and my body would ache and because I'm not tossing and turning now I don't have those issues any more either. | |
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Sleep apnea??
