John Burns - 7/14/2020 22:30

Don't go with less food. Being hungry is not the answer and in fact is counter productive. It slows your metabolism.

Eat all you comfortably want. Just eat the correct foods and shun the incorrect foods.

A low carb diet is not about going hungry or reducing calories. It is about eating the right foods to satiety and getting your insulin levels low so your body works as it was designed to do. Once you get control of your insulin levels the hunger will work properly and tell you when you have had enough to eat. It will come naturally.

Exercise? Exercise is good for you. It does a lot of positive things. It doesn't do much for weight loss but there are lots of other positive benefits. But to be healthy does not require hours of workouts a day. 30 minutes several times a week is enough for good health.

Don't go hungry. Eat all you want. Just eat the right foods and avoid the wrong foods. Did I just repeat myself? Good. It is the key to better health.

John