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They say blood is thicker than water... apparently mine is thicker than butter...
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John Burns
Posted 7/16/2020 20:57 (#8378241 - in reply to #8378097)
Subject: RE: the key to better health



Pittsburg, Kansas

I have heard good things from multiple sources about the benefit of high intensity exercise. Ben Bikman (insulin researcher) is big on taking intensive exercise to failure to maintain lean body mass as we get older.

John

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