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Mendota illinois | Fry: I started following John Burns about 1 1/2 years ago. What he says works, take my word for that. When I started I weighed 224 did not think I was fat. Had diabetes, was lazy, low energy, sleepy. I cannot tell you the difference John suggestions made? I am now down to 185, eat less, feel better, have more get-up-and-go, sleep less. I was like most people, didn’t believe it could happen. I try to fast, but not enough, eat one large meal a day, healthy snacks and fruit between meals, cup of coffee and maybe a banana for breakfast. Hardest part is to stop eating 6 times a day, just like stopping smoking, it takes will power. I know you can it if you put your mind to it. You will be like me in 6 months, you will not believe the results. Give it a try, Fry you won’t regret it.
Good luck with you new life, enjoy it for years to come. Best wishes
Rich
Forgot to add. I no longer take insulin injection, blood sugar slightly high, but coming down, I eat the good food, and everything tastes so much better than it has ever tastes before. Watch some of the videos that John recommends, very good and useful information in them.
Edited by chinband 7/14/2020 16:14
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They say blood is thicker than water... apparently mine is thicker than butter...
