Schlegel Farms, Hagerstown Indiana | John, I've been reading some of your posts lately and found them interesting.
Years ago I lost a fair amount of weight on low carbs (Atkins Diet).
That said, around Christmas when the FFA oranges arrive..... I'm helpless...oranges "ARE" the Christmas season to me.
What I found out was that I could eat a lot of oranges and I would stop losing weight but I did not gain weight, unlike a donut which just looking at it would add a few pounds.
I think there is a difference in processed sugar and natural sugar. |
Filling foods low in calories
