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Filling foods low in calories
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DDDMO41
Posted 2/9/2020 13:26 (#8031167 - in reply to #8030998)
Subject: RE: eat fat to burn fat


Dawn Mo 64638
You need to find what works for you. I get dried apircots from Sams no suger added and it does not seem to hurt my blood sugar unless I gorge. My mentor said potatoes are goog for you if you eat them raw so I buy some red skin potato salad with no sugar added She also said you had to eat fat get rid of fat. Orange juice is bad oranges are good for you. My wife cooks apples no sugar lots and lots of cinnaman veg oils are bad wanted to use coconut oil or olive oil but there is very little difference with lard which we use A little cool whip (full of nothing nothing) makes no sugar bronnies tast sweet I lost about 40# in 2 months and and lowered my A1C and in the next 3 months stopped loosing at 230 and the A1C stopped the lowest pre diabatic and have maintened it at 230 +- 10# for 3 years
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