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Western South Dakota | I follow this diet probably 90% carnivore and keep total carb limit to 20g per day. I follow low carb docs and dieticians on twitter for guidance/recs.
May I also recommend eventually combining Keto with intermittent fasting where you have an 8 hour eating window from noon-8 pm and fast for 16 hours. Dr Jason Fung is a resource here. Autophagy, breaking food addiction, rapid body fat reduction, mental health/cognitive improvement, elevating HGH levels are the tangible benefits to this. | |
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Keto diet
