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| And his book, for those wanting to look at the actual research - or rather, the lack of it in nutrition - is "Good Calories, Bad Calories." He wrote that over a dozen years ago. People have been coming around to what he wrote ever since. When he wrote that book, he stirred up quite a storm.
Just one suggestion. When you fall off the diet, just get back on. I look at it as building software work-arounds to the hard-wiring in our brains. For many of us, one thing we can absolutely count on is that those software work-arounds will fail. Just rebuild them when they do and get back on the wagon. | |
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Keto diet
