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Rolla, ND | Can’t tell you, people vary on that, the videoes John recommends is by a guy that says 20 g total carbs. He doesn’t subtract the fiber because people vary. I know the fiber doesn’t affect my blood sugar but does knock me out of keto.
Only way to know for sure would be to test you.
I’d give a 80% chance 20 net 50 total won’t stall you. Eat like that awhile and follow your weight, you will know for you.
I’ve been more focused on diabetes. Dr. Westman with his 20 grams claims 98% type 2 off meds.
A looser program that allows pretty much all the high fiber vegetables and doesn’t count metformin claims a 50% remission rate.
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