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Pittsburg, Kansas | Ok, since I put my ugly mugg out over on Cafe, might as well do it here. Will include a "before" picture here.
The first one was taken back in 11-2014 (so 5 years ago). As you can see, I don't look horribly "fat". A little pudgy but still very active (I was hand mixing concrete to install a base for that rock my wife wanted along the edge of the pond). So I was in no way horribly obese by todays standard looking at a bunch of farmers at a farm meeting or walking through the mall.
But I was probably about 260-265 then so abut 85-90 pounds more than I am now.
Oh my what a difference it makes in quality of life. When you and your partner lose 160# between the two of you (literally), my how the sex changes for the better.
Last two pictures taken this morning after breakfast. I would have done one in my spedo, but it tends to gross out the kids at home, so stuck with the shorts and tee shirt. Wife is almost getting back to where she will wear a bikini again.
With the exception of a little belly roll of fat and lose skin where I injected insulin for 15 or 20 years, I am basically at my physique I was at 21. I can tell you I feel a thousand percent better today than that guy did in the photo 5 years ago.
John
Edited by John Burns 2/3/2020 12:00
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My one year update to ketogenic diet
