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Central Illinois | tmrand, The only thing that will work for the rest of your life is portion control. If you are in good health start limiting how much you eat.
I replaced drinking a soda and a snack ( usually a doughnut) with Fairlife milk and a protein powder mixed in. It satisfied and I not only lost weight but lowered my cholesterol. I still have the tendency to clean my plate. I try not to fill it full which helps tremendously. Good luck.
By the way "Don't put off till tomorrow what you can do today." | |
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Pretty sure I'm planning to go on a diet after the holidays. Suggestions?
