Posted 5/11/2020 21:47 (#8250904 - in reply to #8250620) Subject: RE: Farmers diet question
Western South Dakota
I was similar to you, cant afford to lose any muscle and didn’t think I had much fat to lose. Went keto carnivore for health benefits primarily.
Went from 215 to 180 at 6ft lost a lot of visceral fat that you can’t always see but is detrimental to health. Muscle mass and strength increased significantly during the last year on this and I feel like I took 20 years of age away also.