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Western South Dakota | I was similar to you, cant afford to lose any muscle and didn’t think I had much fat to lose. Went keto carnivore for health benefits primarily.
Went from 215 to 180 at 6ft lost a lot of visceral fat that you can’t always see but is detrimental to health. Muscle mass and strength increased significantly during the last year on this and I feel like I took 20 years of age away also.
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Farmers diet question
