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Farmers diet question
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John K
Posted 5/11/2020 16:35 (#8250315 - in reply to #8250126)
Subject: RE: Noticed you eat a “lot of fruit “. Depending upon what fruits....


East Central Kansas
You eat, you may be consuming quite a bit of sugar and carbs. The following link gives information for various fruits:

https://www.verywellfit.com/low-carb-fruit-list-2242528

For comparison a teaspoon of granulated sugar contains 4g of sugar.
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