Posted 5/12/2020 07:05 (#8251286 - in reply to #8250126) Subject: RE: Farmers diet question
"Hypoglycemia" the fancy word for low blood sugar is something that I have had problems with. Similar to your story, those uneasy feelings come about from abnormal hard (strenuous manual labor) work. Unfortunately, the real hard work has to be done and any potential help seems to vanish before it starts!
What has helped me the most is replacing a meal a day with my own smoothie. I've dubbed it the "superhero smoothie" because I've stuck too it for three years now and I've gotten my abs of my twenties back.
I won't waste your time with my concoction, just the basics of a meal replacement smoothie. High protein, sufficient fat, zero sugar added. And you can go crazy adding just about anything thats healthy.
It's a simple, nutrient dense, fast, relatively easy, satisfying and effective solution...