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| be careful of keto diet it is not for everyone because we are all built different what works for some does not for others lost my brother and best friend two weeks ago to heart attack he was avid keto dieter ,,,tried hard to convince me to do the same ,, I tried to tell him all the people I know that lived to into their 90s and 100s some up to 107 and 108 ate NORMAL meals like everyone else,,,,and the ones that tried radical diets thinkin it will improve their chances of growing older,,,ARE DEAD and the oldest was 72 others were a younger those who say fruits are not good haven't seen that the longest living people on this earth mostly 90s and 100x are living on an island off Pakistan and their diet is MOSTLY fruits and vegetables almost no meat | |
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Farmers diet question
