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Pittsburg, Kansas | Thanks.
I cleared up my bowel problems also. Not without some struggles along the way though. Had some explosive diarrhea followed by terrible constipation about 6 months in. Like constipateon blockage and having to use ennimas. I attribute it to my stomach lining clearing out a lot of years of badness and sickness. I had for years make sure I was around a bathroom half hour to an hour after eating. Now I go about once a day, sometimes go two days. Still occasional constipation but I take some magnesium supplements that keeps that in check.
I don't know if I had IBS, but I sure had the symptoms and like you, it went away with diet change but not before some difficulties. Now it is way better than it has been in years.
How many people like myself just suffer along just thinking it goes along with old age? A bunch I bet.
John
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Foods that keep you from feeling hungry-John Burns & others
