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Cen. Pa. | For many years I ran and I never walked I ran doing chores. All that high impact running and milking cows wore out my hips. I take the time to take a walk each day either one or two miles and I move very aggressive walking to get my heart rate up. What motivates me to exercise I like being thin if my jeans get hard to snap that's a real motivator for me. The surgeon told me you have to keep your weight down if you want replacement hips the last. | |
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Motivation to Exercise....not a resolution
