Posted 1/3/2019 16:44 (#7217870 - in reply to #7217806) Subject: RE: Motivation to Exercise....not a resolution
SW Michigan
(2) 45 minute full body strength training sessions per week combined with a high protein mostly veggie diet and just try to keep active outside the gym. No running for me maybe some interval training. Early fifties joints are good and annual physical says it's working.
Like most would like to lose a few pounds.
Motivation to Exercise....not a resolution
