Wow.  I should have posted this a few days ago when I had zero motivation!  Lots of good motivation here!  I actually do ride bike some when the weather permits.....I have three bikes so I have to justify owning them!  I also swim occasionally but that is more difficult because the closest indoor pool is 20 minutes away and only open for lap swimming at the butt crack of dawn, noon hour, or just before supper.

In a perfect world I'd lift weights 2x per week and run 15-18 miles/week.  I'd like to throw some rowing and/or biking in there too!  Unfortunately (may a good thing) I don't generally see any weight loss/body changes with my current exercise regimen.  I'm about 6'3 and 185lbs.