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Motivation to Exercise....not a resolution
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PRNDL
Posted 1/3/2019 16:57 (#7217895 - in reply to #7217806)
Subject: RE: Motivation to Exercise....not a resolution


Texas & western Iowa
jeff gordon - 1/3/2019 16:11

Walk. Bought a weight vest and wear heavy work boots. Get a decent workout.


You make a good point. I saw a study recently saying a brisk 20 minute walk just three times a week can have many positive affects.
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