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SW Ontario | As stated below, my wife found the most effective relief was from walking in a swimming pool. We believe she had a bulging disc in lower back. In the spring of 2003 during Holy week, she sneezed while in the car going for groceries. She didn't get a full nights sleep until the fall of that year. She's been always fit (even then), but is always walking & swimming in the winter now. She hasn't had an episode since. | |
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