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Sciatic nerve
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runningbehind
Posted 2/20/2021 09:34 (#8846377 - in reply to #8846230)
Subject: RE: Sciatic nerve



webster, north dakota
Building core muscles to take pressure off the back, immediate help for me was deep massage to fix the problem area swelling snd lay on stomach, push up with arms arching backwards and counting to 30. That was from a physical therepist. I also found sitting against a wall with your legs straight up helped, kinda like an inversion table idea helps when getting stiff from sitting to many hours
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