Posted 2/21/2021 08:26 (#8848104 - in reply to #8846230) Subject: RE: Sciatic nerve
Cambridge, southwestern Nebraska
I have had that a few times. Physical therapists told me to lie on the floor on my back and lift and bend one leg up towards you then the other one. Twist your hips side to side. Anything to loosen up your back and joints.
First thing to do though is take an anti inflammatory medicine to get the pressure off the irritated Sciatic nerve.