Posted 2/21/2020 06:35 (#8056023 - in reply to #8055986) Subject: RE: carbs make me hungry, fat and protein satiates
sw ontario
John , thank you and others so much.....My experience was I felt better, lost some weight having bacon,eggs,pita bread for breakfast & now I am back for some reason having waffles instead...about 20 lbs. overweight with the "gut".....interesting thing about corn,carrots,beans I thought they were good for you like vegetables-going to try & implement your ideas-thanks
Foods that keep you from feeling hungry-John Burns & others
