Posted 1/8/2021 11:54 (#8733761 - in reply to #8733712) Subject: just for encouragement
Just to keep you encouraged to not give up, watch this one from Dr Robert Lustig. He is one of the very early ones to promote a low carb diet. I do not listen to him a lot because he almost gets religious in his zeal and he goes down the road of wanting the government to do something with taxes about diet (sugar) and I am totally against that. I believe in education and people's free will to choose, not givernment intervention into our lives.
But his message as far as the technical aspects of diet is spot on in my opinion.
I do not believe a low carb diet is for everyone. But I think at least 3/4 of the population could improve their health by reducing the amount of fast starchy carbs (especially sugar) they currently are consuming.