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do I need MCT oil for Keto diet?
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DaveMk
Posted 1/8/2021 10:26 (#8733583 - in reply to #8733281)
Subject: RE: do I need MCT oil for Keto diet?



Hilltop Husker - 1/8/2021 09:34

John I tried no carbs for a bit. I had some serious gall bladder pain from all the fat and no fillers. Is there a solution for that? I had to stop.



More protein. Do not go zero carb.


Watch the part of John’s video where he talks about “the bus” carnitine. You were eating to much LCT fat and not enough amino acids to help process it.

Edited by DaveMk 1/8/2021 10:48
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