68340 | So could some one please tell me what a normal daily diet is like.
What do you eat for breakfast?
Do you have any mid morning snack ?
Lunch would look like what ?
Then there is supper?
Me. 66 yrs old, 180 #, 6 ft.
Breakfast is either cheerios with corn flakes, mix in raisons, mix in sunflower seeds. about 1/2 a bowl, 6 oz. juice, 16 oz coffee. Do not get hungry before lunch. or I have oatmeal with raisons and sunflower seeds, 1 spoon of brown sugar, coffee and juice.
Lunch. 2 piece of bread with any kind of sliced meat, turkey, ham, ect. Mayo or butter on bread. Green uncooked veg are fine. Usually carrots, broccoli, cauliflower, green/yellow pepper slices, peas, asparagus. Or maybe I will have chunky canned soup and a smaller sandwich. Glass of water. Supper. Leftovers of any kind with veg. again, maybe no veg. Supper I am a little more free. Maybe a slice of pizza from Casey's once a week or so. Maybe a scotch or beer 3 of the 7 nights per week. Some nights just ceral for supper. Maybe cheeze and crackers with some sliced meet.
The older I get the less I eat, and it is still to much. lol. Like to night we are going to splurge, going to Dairy Queen and have a Kid's meal, no soda. Milk and an ice cream.
Drink almost no soda, but I do like my sweets, like rasions, candy bar, ect.
So will I live to 67? |