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Devils Lake, ND | If trying a lot of things and finding mediocre success makes you an "expert," then you should listen to me:
1) No more than 2 sugary drinks a day.
1a) Chocolate milk mixed 50/50 with skim is a worthy substitute.
2) Baby carrots. Cheap, simple, they keep forever. Eat them like candy.
3) Lightly-salted popcorn and low sodium V8 instead of soda and chips in the evening.
4) Exercise ANY WAY YOU WANT. Walking, running, weights, does not matter. You can buy all kinds of equipment cheap on Craigslist. Go nuts. | |
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