Thanks. Glad it has helped. The information is out there but don't expect to get it through conventional medical or dietetic channels. Not to mention all the anti-meat propaganda from the animal welfare/vegan side. Here is another one with Dr Ted Naiman in a Q&A setting. Need to get protein up to a minimum of 15% of the diet and he personally likes 20-30% according to him. Also talks about the cholesterol lean mass hyper responders and how the CAC can give them peace of mind to not worry about the cholesterol levels. https://www.youtube.com/watch?v=2g75DSA__WE John
Edited by John Burns 3/25/2020 08:40
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Carbs and fats together = bad - - eat meat protein
