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Carbs and fats together = bad - - eat meat protein
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John Burns
Posted 3/25/2020 08:31 (#8137189 - in reply to #8136923)
Subject: personal fat threshold - protein

Pittsburg, Kansas

Thanks. Glad it has helped.

The information is out there but don't expect to get it through conventional medical or dietetic channels. Not to mention all the anti-meat propaganda from the animal welfare/vegan side.

Here is another one with Dr Ted Naiman in a Q&A setting. Need to get protein up to a minimum of 15% of the diet and he personally likes 20-30% according to him. Also talks about the cholesterol lean mass hyper responders and how the CAC can give them peace of mind to not worry about the cholesterol levels.


Edited by John Burns 3/25/2020 08:40
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