Posted 1/19/2020 08:48 (#7985100 - in reply to #7982174) Subject: RE: Anyone use whey protein powder or another supplement?
Bloomington and Putnam IL
My son uses Sustained Energy after he works out. Label says 16G protein, 23 vitamins and minerals and 100 calories. Adds it to milk. He's not as ripped as his 55 year old dad though. Why? He's sleeping and I'm going to work out and then run 6 miles (wind chill is -15 this morning). No matter what you do (without surgery or suction) you'll end up with shriveled up skin over your lower abs. Good luck.
Anyone use whey protein powder or another supplement?
