Posted 1/18/2020 15:08 (#7983633 - in reply to #7982174) Subject: RE: Anyone use whey protein powder or another supplement?
CNY
Recommended that older folks like myself need additional protein. Some years back I started adding a heaping teaspoon of whey protein isolate to my hot cereal/berry mashup I make. That has a real good amino acid profile. It's not near a full serving so I've never noticed any side effects.
Anyone use whey protein powder or another supplement?
