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Anyone use whey protein powder or another supplement?
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John Burns
Posted 1/18/2020 07:48 (#7982556 - in reply to #7982462)
Subject: no whey experience, but........



Pittsburg, Kansas
That is an interesting experience. Thanks for sharing.

I have nothing to add about whey protein. We strain the whey off yogurt to lower the sugar content and I have never had any other reason to try whey protein, so can't add to that discussion.

But what you point out is a good indication that certain foods may have far greater impacts on our body and health than many people realize.

People like Mecaila and Jordan Peterson who after many years accidentally found out certain foods were causing grave health issues, and by changing their diet the problems went away.

My case where a change in diet had such a profound positive effect on my health and well being.

How many people out there eat something daily, while maybe not having the extreme reaction you did, are causing low level chronic inflamation that does not manifest itself in health issures for maybe ten or twenty or thirty years?

It's interesting.

John

Edited by John Burns 1/18/2020 07:50
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