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MN | Used to go through a lot of whey protein back when I lifted weights daily. Only way I could add mass was to eat 4000+ calories and have 2-3 protein shakes on top of that with whole milk and juice, like a smoothie. I also added a little dextrose and casein protein also. My favorite and arguably the best protein you can buy for the money is Optimum Nutrition gold standard. Good prices from supplementwarehouse.com
I am not big on chocolate and I’m allergic to peanuts so I always stuck to the fruit flavors or vanilla.
Depending on what you like start with whole milk and you can always add fruits, juice, vegetables, cottage cheese, etc if you’re using a blender. If using a shaker cup basically any liquid will do. The protein powders and basically any supplements in that category that you can get at Walmart are garbage and expensive for what you get.
What is your reason for needing more protein in your diet? | |
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Anyone use whey protein powder or another supplement?
