A lot of the same information, but some more in depth and some more data and how it is presented to make it look better than it really is. https://www.youtube.com/watch?v=dwK5sYhgJ8Y&t=1532s Bonus presentation by Dave Feldman that doctor Ali mentions in his presentation. https://www.youtube.com/watch?v=UNfWKkhk2v8 As a reference to the above video, wife and I HDL went up and triglycerides went down when we changed to a LCHF/keto diet. John
Edited by John Burns 3/26/2020 20:21
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Carbs and fats together = bad - - eat meat protein
