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BigNorsk

Posted 9/22/2020 08:14 (#8509151 - in reply to #8503977)
Subject: RE: new to keto - keto for beginners

Rolla, ND

Dr. Westman has a book coming out in December where he talks about the stages of keto diets. The start is strict because he wants it like a prescription that works.

I think it is end your carb confusion.

https://youtu.be/7Z1ywIcuvE0

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  - RE: new to keto - keto for beginners - BigNorsk : 9/22/2020 08:14

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