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Keto concerns
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John Burns
Posted 9/16/2020 21:13 (#8499749 - in reply to #8499622)
Subject: RE: Keto myths



Pittsburg, Kansas

I would not be concerned with either of those.

All the nutrients you need will be found in fatty meat. If you are concerned about vitamins you could take a multi vitamin. Here is one wife and I take that has a wide range of vitamins as well as some minerals. I don't think we need it but take it "just in case". Or just eat some liver once a week. Eggs are a multi-vitamin and have everything in the yolk to grow a baby chicken. Sardines are good for omega 3 oils if you are concerned with that.

https://www.amazon.com/gp/product/B01N4SJWC0/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Meat being hard on kidneys is a myth that I also used to believe.

https://www.youtube.com/watch?v=IjQColM-q44

https://www.youtube.com/results?search_query=dr+ken+berry+keto+kidney+disease

John



Edited by John Burns 9/16/2020 21:15
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