Posted 9/16/2020 21:13 (#8499749 - in reply to #8499622) Subject: RE: Keto myths
I would not be concerned with either of those.
All the nutrients you need will be found in fatty meat. If you are concerned about vitamins you could take a multi vitamin. Here is one wife and I take that has a wide range of vitamins as well as some minerals. I don't think we need it but take it "just in case". Or just eat some liver once a week. Eggs are a multi-vitamin and have everything in the yolk to grow a baby chicken. Sardines are good for omega 3 oils if you are concerned with that.