You could not go wrong with this book. The diet, the science behind the diet, and recipes to boot to give you some variety.

In three sections so you can get right to the heart of the diet immediately, then the recipe section, then the science behind it all with data to back it up later on for those who want to dig deeper into the subject.

We have purchased and given away two copies to our family doctors.

https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/ref=sr_1_1?crid=OH40SFTJF35Z&dchild=1&keywords=eat+rich+live+long+book&qid=1600446917&sprefix=eat+ric%2Caps%2C239&sr=8-1

Available audiobook or paperback but the paperback edition might work better for the charts in the science part and the recipes. But they will be included in files to open on a computer.

Highly recommended.

John