So glad it helped you. That is why I post what I do. In hopes the information will help someone else out as much as it has helped me. My exercise right now consists of about 25 minutes a day three or four days a week, in addition to what ever other natural physical activity I have around the farm. Exercise is not terribly effective for losing weight but has lots of other health benefits. Here is a guy that talks about exercise and he says you do not have to exercise a lot. He likes strength training. Shawn Baker https://www.youtube.com/watch?v=X8Pa94s_5Y0&t=294s The video is about exercise and a carnivore diet. One key message: fix your diet first. Then you will actually feel like doing something active like exercise. John
Edited by John Burns 8/31/2020 07:40
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Maintaining muscle mass over the age of 50
