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gene_champ

Posted 8/31/2020 07:52 (#8467522 - in reply to #8466939)
Subject: RE: Maintaining muscle mass over the age of 50

NC Iowa

John Burns - 8/30/2020 20:24

It has a summary of what he is going to talk about in the first minute of the video.

Protein, exercise, dietary considerations.

John

Thank you.

Most days I do farm work, machinery maintenance, building maintenance and yard work. I seldom get in the house before dark:30, and usually tired. That is why I have to be selective on my time..

Maintaining muscle mass over the age of 50 - John Burns : 8/30/2020 06:49
- RE: Maintaining muscle mass over the age of 50 - Tiler : 8/30/2020 08:15
- RE: Maintaining muscle mass over the age of 50 - trapperjon : 8/30/2020 09:16
- More on atophagy - John Burns : 8/30/2020 09:48
- RE: Maintaining muscle mass over the age of 50 - cfdr : 8/30/2020 11:08
  - RE: Maintaining muscle mass over the age of 50 - John Burns : 8/30/2020 11:30
- RE: Maintaining muscle mass over the age of 50 - gene_champ : 8/30/2020 12:15
  - RE: Maintaining muscle mass over the age of 50 - John Burns : 8/30/2020 14:05
    - RE: Maintaining muscle mass over the age of 50 - gene_champ : 8/30/2020 15:17
      - RE: Maintaining muscle mass over the age of 50 - John Burns : 8/30/2020 20:24
        
        RE: Maintaining muscle mass over the age of 50 - gene_champ : 8/31/2020 07:52
- RE: Maintaining muscle mass over the age of 50 - Mrs B : 8/30/2020 15:51
  - RE: Maintaining muscle mass over the age of 50 - John Burns : 8/30/2020 18:25
    - RE: Maintaining muscle mass over the age of 50 - Mrs B : 8/30/2020 21:04
      - RE: Maintaining muscle mass over the age of 50 - mikado : 8/31/2020 06:43
        
        RE: Maintaining muscle mass over the age of 50 - Mrs B : 8/31/2020 12:54
    - RE: Maintaining muscle mass over the age of 50 - farmer82 : 8/30/2020 21:54
      - RE: Maintaining muscle mass over the age of 50 - John Burns : 8/31/2020 07:31
- RE: Maintaining muscle mass over the age of 50 - skicker : 8/31/2020 08:52
  - amount of protein and excess insulin - John Burns : 8/31/2020 10:00
    - RE: amount of protein and excess insulin - SWKS : 8/31/2020 12:11
      - one or two meals a day - John Burns : 8/31/2020 12:32
        
        RE: one or two meals a day - SWKS : 8/31/2020 14:29
        
        RE: one or two meals a day - John Burns : 8/31/2020 19:51
- Marking. NT. - havin’funfarming : 8/31/2020 18:53
- RE: Maintaining muscle mass over the age of 50 - fishand run : 9/1/2020 09:31
  - RE: Maintaining muscle mass over the age of 50 - assault : 9/3/2020 18:30
    - RE: Maintaining muscle mass over the age of 50 - John Burns : 9/3/2020 19:09

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