Highland Center, in Southeast Iowa | We've been very fortunate in this area to have a young couple open a gym that caters a bit to power lifters (as that's the owner's main interest) but also do a lot toward strength and conditioning. He runs a one-hour HIIT class three days a week at each location. Between the cardiac and weight work, I'm completely amazed at the progress I've been able to make and the impact those workouts have had on my daily life. |