Posted 3/9/2020 07:01 (#8090924 - in reply to #8090557) Subject: RE: Sustainable diet plan
West Central IL
If you can't control the carbs, then maybe you need to try intermittent fasting. If you splurge on the pizza, then the next day skip a meal or two. You need to burn the carbs off that you ate. I still splurge on carbs at times, most of the time I try to avoid them, but when I do I make sure I pass on a meal here and there to make up for it.