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Central ND | Its early and we have snow yet...Running over to the house to visit your wife at noon is the best remedy for you health.(seriously) And I'm guessing that is what you do most of the time anyway.Just a break from monotony and a visit with the bride and the ones you love and pledged your life to is the best medicine I can think of even if it's only for a few minutes every noon time.The brief walk is good even if short and the spirit uplifting is refreshing. happy wife = happy life! ...well, you know, happy husband = happy life too! Im pretty darn sure MRS. CND/ and sons enjoy your noon company too.
That said, You are about the healthiest guy I know of!!!.......you run a nice schedule and have a nice work/ family balance in life. I think that is probably more of a plus than anything in our lives as far as health is concerned.
I agree about the soda.Its my crutch too and it sure cant be good for me., but to give up summer sausage??...... naw..(: .. just cut it down to healthy portions at reasonable intervals. (: I've heard all the bad about meats and their bad things and to me I think the refined sugars are our biggest evil and the carbs are not far behind.Maybe watch the prepared stuff for high concentrations of salts. And as with everything. Intake control and moderation. I could use some lessons in that dept.Not so long ago, I strived for zero items with sugar, I didn't drink a regular pop or a beer for a whole darn year) and i kept a low intake of anything in the color of white(reducing white color ingredients reduces carbs.)It worked pretty good for a while until I fell off that boat if you know what I mean..(:
Take care!
Edited by School Of Hard Knock 3/16/2019 00:51
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Healthy Snacks for Shop Fridge Ideas?
