Posted 3/4/2021 09:34 (#8872150 - in reply to #8856552) Subject: RE: John Burns & company- good recipes & positive support
Pittsburg, Kansas
I also think variety helps a person stay on the diet. At least in the early stages.
I have found I overall eat more if I have variety rather than eating just one thing. And there always seems to be room left for my low carb cheesecake or yogurt no matter how full I was from the meal.
John Burns & company- good recipes & positive support
